How Can Seniors Prevent Getting Covid-19

Seniors are among the most vulnerable to Covid-19. This is especially true for seniors with pre-existing medical conditions or comorbidities like cancer, diabetes, heart disease, hypertension, and chronic respiratory disease, among others. When they get infected with Covid-19, they are more likely to suffer from severe symptoms and complications than other age groups.


The risks for getting very sick from Covid-19 increases for people aged 60 and above. They are susceptible to hospitalization and some require a ventilator or intensive care. This is why prevention is very important. In this article, let us find out how seniors can prevent getting Covid-19.


How can seniors protect themselves from getting Covid-19?

The following are some simple but effective tips to help seniors avoid getting infected with Covid-19:


  1. It is important to stay at home as much as possible. Only go out if it is really necessary or essential.
  2. Observe social distancing at all times. If there are other people inside your home, avoid getting in contact with them if they are sick.
  3. Wear an appropriate mask when you go outside. Make sure to wear it properly.
  4. Avoid unnecessary travel like boarding airplanes or cruise ships.
  5. Wash your hands often, especially if you go outside your home.
  6. When washing your hands, use soap and wash them thoroughly for 20 seconds or more. 
  7. If you are outside and can’t wash your hands, use 60% alcohol or alcohol-based hand sanitizer. 
  8. Avoid touching your mouth, nose, and eyes, especially with unwashed hands.
  9. If you sneeze or cough, use a tissue or a handkerchief. If you don’t have one, cover your nose and mouth with your arm. Wash your hands afterward.
  10. Disinfect and clean the surfaces that you often touch, such as chairs, tables, doorknobs, handrails, phones, desks, handles, gadgets, sinks, faucets, toilets, and other things.
  11. Pay attention to any updates regarding Covid-19 and follow medical advisories. 


Covid-19 Recommendations for Seniors

One of the most effective ways of preventing severe illness, complications, hospitalizations, and even death is getting vaccinated. Seniors who have received two doses of Moderna or Pfizer vaccines show a reduction of risk of Covid-19-related hospitalization up to 94%. This is true as well with other vaccines. 

Moreover, booster shots increase the immune response of the individual. This is why seniors are really encouraged to get vaccinated. With the more transmissible Omicron variant around, it is important and urgent more than ever to get vaccinated and boosted. Vaccines work in preventing severe symptoms, hospitalizations, and death. You need all the protection that you can get. The vaccine offers you that extra layer of protection.

Caregivers must also take necessary precautions 

With a caregiver around, seniors can be easily supervised and monitored. The caregiver will ensure the safety and health of the senior by taking all the necessary precautions in avoiding the risk of getting infected with Covid-19.


However, in order for caregivers to be effective in doing their job, they must also lead by example. Caregivers need to take all the basic precautions so that they will not get infected with the virus. The last thing caregivers would want is to be the carrier of Covid-19 and infect the seniors that they are supposed to take care of. 


Here are the basic things to follow in order to lessen the chances, if not totally avoid, of getting infected with Covid-19:


  • Frequently wash your hands before and after providing care. When washing your hands, use soap and water and do it properly for 20 seconds or more. Wash your hands before preparing food and after touching surfaces especially in public places.
  • Avoid crowds and keep your distance. If you sneeze or cough, cover your nose and mouth with a tissue. 
  • Avoid touching your face, especially your mouth, nose, and eyes. 
  • If you are outside and can’t wash your hands, spray your hands with alcohol or use a sanitizer.
  • Frequently clean and disinfect the surfaces that you and other people often touch, like doorknobs, switches, tables, chairs, handrails, and the like.


With this in mind, if you are looking for a caregiver for your senior loved one, make sure that the caregiver you hire follows CDC protocols. Ask for the caregiver’s vaccination card. Always decide according to what is best and safe for your elderly loved one. 


Minimizing the risk of Covid-19 infection

One of the most effective ways of minimizing the risk of Covid-19 infection is to avoid unnecessary contact with other people. Avoiding crowds and places where you will likely contract the virus can really help seniors prevent getting Covid-19. Postpone any unnecessary trips, travels, and vacations.


Hospitals and clinics are among the places where you will likely get the virus. Hence, it is practical to postpone non-essential doctor visits while there is still a surge in Covid-19 cases. 


Thanks to technology, it is now possible to stay in touch with your doctor without actually going to the clinic. This can be done through telemedicine, which allows patients to communicate with their doctors through video or other electronic means. The caregiver will be there with you to help incorporate the doctor’s advice in your care plan. 


The pandemic shows no signs of stopping anytime soon. With the virus still around and new variants coming up, it is important to keep practicing basic health protocols to protect ourselves. Seniors cannot afford the risk of getting Covid-19. It is very important that they take all the necessary precautions. By following the basic tips mentioned above, seniors can better protect themselves from getting infected with Covid-19 and help prevent the spread of the virus. 


If you need a caregiver that follows CDC protocols to take care of your loved one, we can help. Home Care San Diego provides qualified caregivers that can keep your seniors safe at home.  Call us now: (760) 634-8090


How to Hire a Home Care Agency in San Diego Step-by-Step

Signs of aging can be difficult for seniors and the people who love them to accept. Lending a helping hand is fairly easy in the beginning. As seniors increasingly need more help, it can be a lot for spouses or younger family members to manage, and a home care agency in San Diego may be just what you need to keep things manageable. 

For family members who are already working full-time or caring for children, caregiving can seem like a second or third full-time job. 


If this is all new to you, don’t be discouraged, we’ll review the types of in-home care services available in San Diego, outline options for how to pay for them, and give you an idea of what to expect regarding costs. 

Services Offered by San Diego Home Care Providers

Whether you need 24-hour in-home care services in San Diego or a single service, a caregiver agency in San Diego will review your needs and develop a customized care plan. They’ll review your care plan often and adjust services as necessary. 


These are some of the services you can request:


Light housekeeping – Most caregivers agree to do light cleaning such as dusting, vacuuming, laundry, dishes, and cleaning kitchens and baths. 


Transportation and errands – Caregivers can provide transportation, help seniors get in and out of vehicles, and run errands for them. 


Personal careCaregivers help with many of the personal tasks such as bathing, dressing, toileting, fixing their hair, and brushing their teeth.  


Preparing meals – Malnutrition is common with older individuals because of memory loss and the inability to get around the kitchen. Caregivers can help cook and prepare meals that seniors can easily heat up when their caregiver is off duty. 


Medication reminders – In California, individuals, family members, and medical professionals are responsible for medication management. However, caregivers can remind seniors when it’s time to take their medications so they don’t miss a dose. 


Communication support – Caregivers are happy to help set up appointments and arrange for social interactions with friends and family members. 


Care for bedridden seniors – Seniors who cannot move from the bed need specialized care. Caregivers move them around and reposition them to protect against bedsores and improve their movement. 


Dementia care – Loss of memory, cognition, and language are common issues with seniors. They often have trouble thinking and solving problems. Caregivers interpret their needs and respond. 


Hospice care – Caregivers may provide hospice care in a senior’s home or a relative’s home. Hospice caregivers focus on making hospice patients feel comfortable and helping family members make the most of their time together, as it’s usually limited to six months or less. 

How to Pay for San Diego Home Care

Currently, Medicare and medical insurance companies don’t provide funding for non-medical home care or assisted living care in California. Generally, California residents pay out of their pockets for in-home care. 

Here are some of the common ways to pay for in-home care. 


Veterans Association Aide and Attendance Program – This program is open to veterans. Depending on how many people live in their home, veterans may be able to receive over $2,000 per month in caregiver services. It can take several months to get through the process, but it’s worth the wait.


Long-term care insurance – Individuals who took out long-term care policies years back can claim on their policies to help with in-home caregiving services. The long-term care policy will outline what is and isn’t covered under the plan. If you need legal representation, you can get help with free legal resources for navigating LTCI insurance issues.


Private pay – This source is also called out-of-pocket pay. This means a senior or the family members will pitch in and cover the costs of in-home caregiving using their savings and other assets.


San Diego government programs There are two government programs in San Diego to help seniors with caregiving costs:

  1. San Diego Ombudsman Sponsored by the San Diego Department of Health & Human Services, representatives help seniors find services. They also provide guidance on the rights of residents in care facilities
  2. In-home Supportive Services – A government program that provides services for meal preparation, dressing, housekeeping, shopping, laundry, bathing, and grooming which is also under the San Diego Department of Health & Human Services. 

Nonprofit organizations – Churches, St. Paul’s PACE, and the Alzheimer’s Association are all helpful resources for caregiver resources. 

Cost of San Diego Home Care

You can expect to pay from $24-$30 per hour for an in-home caregiver if you hire through an in-home care agency which is higher than you will pay a private caregiver. Bear in mind the agency incurs all the costs of hiring, training, managing, and staffing, as well as taking care of taxes and insurance for caregivers.  

How to Pick the Best Home Care Agency in San Diego

The best in-home care services in San Diego are easy to get a hold of and keep you in the loop. They select their caregivers carefully and always perform background checks on them. They should be able to adapt quickly to changing circumstances and offer resources and guidance.  


Here are some tips for finding come care agencies:


  • Ask for referrals
  • Check ou online reviews
  • Shop around
  • Verify their licensing

Process of Hiring the Right Home Care Agency in San Diego

That’s a lot to digest, so here’s a quick rundown on how to hire a caregiver agency in San Diego:

  1. Choose a few agencies and meet each of them in person. 
  2. Assess what they offer including quality services, available staffing, specific areas of expertise, and level of ongoing support. 
  3. Get an initial assessment. 
  4. Ask how they handle substitutes. 
  5. Understand costs and invoicing. 

You have a lot to consider when deciding on the perfect caregiver for your loved one. It can be overwhelming at times, but getting the right care makes it worth it. You should now have a bit more insight into the process which will make things easier.  



Printable Brain Games for Seniors with Dementia – Free Downloadable

Playing games is an ageless activity that makes being together fun and sharpens your mind. Printable brain games for seniors provide hours of entertainment for themselves and others. More importantly, researchers have found that brain training games play a strong role in improving cognitive functions. Games won’t prevent dementia or the natural effects of aging, but they can sharpen senior’s intellect, help them feel alert, and enjoy socialization. 


Games stimulate your brain and they provide a healthy, wholesome activity for seniors to occupy their time and enjoy life. Board games, puzzles, and playing cards challenge the mind and keep it active. Most fun brain games for seniors don’t involve much physical activity, so they make good activities for seniors that have mobility issues.

Brain Games Are Key for the Elderly


In addition to enjoying senior citizen’s brain games, playing games with family and friends has been shown to enhance the use of visualization and sequencing and improve concentration and memory functions. As an added bonus, brain games for adults help to stimulate the immune system. 


Brain games for the elderly give them opportunities to socialize with others and enjoy good conversation and a few laughs. Games for seniors help to alleviate boredom and prevent the depression that often accompanies loneliness. 


It’s common to hear about the importance of eating well and keeping fit for people enjoying the later stages of life. While it’s important to pay attention to the body, it’s also important to exercise the brain. An active brain helps to reduce the effect of Alzheimer’s disease or dementia. People that help to care for people living with Alzheimer’s disease find that easy brain games for seniors give the brain a good workout and improve clarity of thought. Math problems, critical thinking exercises, and games for seniors help seniors improve memory and concentration. 

Best Brain Games for Seniors


Word games and printable brain games for seniors are easy to find and they’re even easier to use. Games for seniors offer a means of self-care which helps to diminish the effects of dementia and help seniors enjoy a better quality of life. 


Choose from these and other brain games or cognitive activities for seniors:


  • Adult coloring books or pages with simple images
  • Word search puzzles
  • Origami
  • Poetry
  • Board games
  • Creative writing

Card Games for Brain Health


Improving brain health is as simple as pulling out all the cards in the deck. Card games can help to keep people feeling young and staying in the game. Those are silly plays on words, but experts agree that playing card games improves short-term and long-term memory and keeps it sharp well into retirement. 


Choose a card game that matches the level of difficulty that seniors can manage and enjoy. The following card games will give you some good choices:


  • Bridge
  • Go Fish
  • Gin Rummy 
  • Poker
  • Blackjack
  • Solitaire
  • Cribbage
  • Canasta
  • Skip-Bo


With the exception of Solitaire, the card games listed require at least two or more people. Socialization is another activity that helps to promote improved brain activity and emotional health. 

Other Brain Games that Help Other Adults to Stay Focus


Board games and other thinking games also help to reduce the effects of dementia. A study showed that board games also help to reduce depression as well as improve cognition. 


Here are some board games that seniors enjoy playing with their children, grandchildren, and other seniors:


  • Checkers
  • Chess
  • Chinese Checkers
  • Dominos
  • Bingo
  • Majong
  • Mancala
  • Backgammon
  • Scrabble
  • Crossword puzzles
  • Soduko
  • Jigsaw puzzles
  • Brain-teasers
  • Word searches
  • Jokes and riddles


Playing games won’t improve a senior’s cognitive ability beyond what they had before the onset of aging. Card games and board games won’t prevent dementia, Alzheimer’s disease, or any other illnesses or effects of aging, but they can be a part of a well-balanced lifestyle, which enhances the quality of life. 


When choosing card games and board games for seniors, choose them wisely. You may need to experiment some to find games that are challenging but not frustrating for them. Choose some simpler puzzles at first and increase the difficulty and number of pieces as seniors have some successes. 


It’s fairly easy to find word games that are downloadable and printable. Many of them are also free. It’s also easy to pick up new or used board games and card games for a low cost. 


Mental, emotional, and physical decline due to aging is taxing on seniors and the family members that love them.  We provide Certified caregivers to assist you with your loved one with dementia or Alzheimer’s.  Our caregivers will choose appropriate games to help improved brain health and cognition. Contact Us Now for a free consultation!